تمرینات بدنسازی۸۰.۱

Twisting-dumbbell-curl1

bastards

Prone-dumbbell-spider-curl2

Tate-press2

Javelin-press1

bent-over-row1

Concentration-curl1

Decline-close-grip-EZ-bar-skullcrusher

Incline-bicep-curl

Underhand-seated-row1